Blar i Kristiania Open Archive på forfatter "Tønnessen, Espen"
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Crossing the Golden Training Divide: The Science and Practice of Training World‑Class 800‑ and 1500‑m Runners
Haugen, Thomas André; Sandbakk, Øyvind; Enoksen, Eystein; Seiler, Stephen; Tønnessen, Espen (Peer reviewed; Journal article, 2021)Despite an increasing amount of research devoted to middle-distance training (herein the 800 and 1500 m events), information regarding the training methodologies of world-class runners is limited. Therefore, the objective ... -
From juniors to seniors: changes in training characteristics and aerobic power in 17 world-class cross-country skiers
Walther, Jacob; Haugen, Thomas André; Solli, Guro Strøm; Tønnessen, Espen; Sandbakk, Øyvind Bucher (Peer reviewed; Journal article, 2023)Purpose: To compare training characteristics and aerobic power (VO2max) between the most successful junior and senior seasons of world-class cross-country (XC) skiers and to identify differences between sexes and among ... -
Hjerneslag og styrketrening - hva er effekten?
Buer, Julianna; Retteraasen, Jørgen (Bachelor thesis, 2019)Bakgrunn: Hjerte- og karsykdommer er årsaken til flest dødsfall i Norge, og hjerneslag faller under denne kategorien. Slag oppstår som følge av emboli eller blødning og kan medføre fysiske og kognitive svekkelser. Vanlige ... -
A Holistic Analysis of Team Dynamics Using Relational Coordination as the Measure regarding Student Athlete Total Load: A Cross-Sectional Study
Nyhus Hagum, Cathrine; Tønnessen, Espen; Nesse, Marie Aarrestad; Shalfawi, Shaher A. I. (Peer reviewed; Journal article, 2023)Background: Despite its small population, Norway wins a disproportionately large number of medals in international competitions. Therefore, it has been thought that the Norwegian sports model and sports school programs are ... -
Progression in training volume and perceived psychological and physiological training distress in Norwegian student athletes: A cross-sectional study
Hagum, Cathrine Nyhus; Tønnessen, Espen; Shalfawi, Shaher A. I. (Peer reviewed; Journal article, 2022) -
Training and Coaching of Female vs. Male Endurance Athletes on their Road to Gold. Perceptions among Successful Elite Athlete Coaches
Bucher Sandbakk, Silvana; Tønnessen, Espen; Sandbakk, Øyvind; Haugen, Thomas (Peer reviewed; Journal article, 2022)This scientific short report investigated how successful male coaches perceive gender differences in training characteristics and coaching practice among medal-winning endurance athletes. Ten male Norwegian coaches with ... -
The training and development of elite sprint performance: an integration of scientific and best practice literature
Haugen, Thomas André; Seiler, Stephen; Sandbakk, Øyvind; Tønnessen, Espen (Peer reviewed; Journal article, 2019)Despite a voluminous body of research devoted to sprint training, our understanding of the training process leading to a world-class sprint performance is limited. The objective of this review is to integrate scientific ... -
The Training Characteristics of World-Class Distance Runners: An Integration of Scientific Literature and Results-Proven Practice
Haugen, Tommy; Sandbakk, Øyvind; Seiler, Stephen; Tønnessen, Espen (Peer reviewed; Journal article, 2022)In this review we integrate the scientifc literature and results-proven practice and outline a novel framework for understanding the training and development of elite long-distance performance. Herein, we describe how ... -
Training Distribution During a Paralympic Cycle for a Multiple Swimming Champion With Paraplegia: A Case Report
Baumgart, Julia Kathrin; Tønnessen, Espen; Eklund, Morten; Sandbakk, Øyvind (Peer reviewed; Journal article, 2021-05-20)Purpose: To describe the training volume, intensity distribution, and use of swimming styles during a Paralympic cycle in a multiple swimming champion with paraplegia. Methods: The female Paralympic swimmer was 23–26 years ...